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About Elizabeth

Certified Shambhava Yoga Instructor

I came into this existence with a clear and joyful awareness of my connection with all of creation. I began my personal journey into yoga at age 20, when I was pregnant. That was 38 years ago, and I've been studying and practicing ever since.

I have studied many different types of yoga and meditation throughout the years. I received certification in Hatha Yoga, in March 2000, from the Shambhava School of Yoga in Eldorado Springs, Colorado. Shambhava is registered with the National Yoga Alliance and is a form of classical yoga with a very meditative, spiritual focus.

I've studied yoga with Rukmani Devi, Lilias Folan, Gary Kraftsow, TKV and Kaustub Desikachar, and Eric Schiffman; and Thai Yoga Massage with Saul David Raye. I enjoy expanding my personal practice with on-going training --- in meditation and yoga-related courses such as ayurveda, pranayama, tantra and Structural Yoga Therapy.

-- Elizabeth